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How to Apply Sunscreen to Protect Your Skin from the Sun



How to Apply Sunscreen to Protect Your Skin from the Sun

(Alifweb) –  The FDA regulates sunscreens to ensure they meet standards for safety and effectiveness. To improve sunscreens’ quality, safety, and efficacy, the FDA published, on September 24, 2021, a proposed order outlining updated requirements for sunscreens.

In light of the acknowledged public health benefits of sunscreen use, Americans should continue to use sunscreen in conjunction with other sun protection measures as this vital initiative advances.

Before being sold, sunscreens must satisfy certain tests because they are FDA-regulated. But how you use this product and what other protective measures you take impact your ability to protect yourself and your family from sunburn, skin cancer, premature skin aging, and other risks associated with solar overexposure.

Important sun protection recommendations include:

  • Limit sun exposure, particularly between 10 a.m. and 2 p.m., when the sun’s rays are strongest.
  • Put on sun-protective apparel, such as long-sleeved shirts, pants, sunglasses, and wide-brimmed hats.
  • Regularly and as directed, use broad-spectrum sunscreens with SPF values of 15 or higher.
  • At a minimum, reapply sunscreen every two hours and more frequently if you’re sweating or leaping in and out of the water.

Applying and storing sunscreen

  • Apply 15 minutes before going outdoors. This gives the sunscreen (at least SPF 15) sufficient time to provide the maximum benefit.
  • Use sufficient to cover the face and body, avoiding the eyes and mouth. To evenly cover the body from head to toe, an average-sized adult or child requires at least one ounce of sunscreen (about the amount needed to fill a shot glass).

Frequently forgotten spots:

  • Ears
  • Nose
  • Lips
  • Back of neck
  • Hands
  • Tops of feet
  • Along the hairline
  • Areas of the head exposed by balding or thinning hair
  1. Learn your epidermis. Under identical conditions, fair-skinned individuals are likely to absorb more solar energy than dark-skinned individuals.
  2. Reapply sunscreen at least every two hours and more frequently if swimming or sweating.

Putting away your protection

The FDA recommends that containers of sunscreen not be exposed to direct sunlight to maintain their quality. To safeguard the sunscreen, envelop the containers in towels and place them in the shade.

Sunscreen containers can also be stored in coolers for extended periods outdoors in the humidity. All sunscreen labels must state, “Protect the product in this container from excessive heat and direct sun.”

Sunscreens for babies and kids

Infants are not recommended to use sunscreen. The FDA recommends keeping infants out of the sun between 10 a.m. and 2 p.m.; if they must be in the sun, they should wear protective garments.

Infants are more susceptible to sunscreen adverse effects, such as rashes, than adults. The greatest protection method for infants is to keep them completely out of the sun.

Consult a physician before administering sunscreen to infants younger than six months. The FDA recommends that infants older than six months use sunscreen as directed on the Drug Facts label.

Types of sunscreen

Sunscreen comes in many forms, including:

  • Lotions
  • Creams
  • Sticks
  • Gels
  • Oils
  • Butter
  • Pastes
  • Sprays

The directions for using sunscreen products can vary according to their forms.  For example, spray sunscreens should never be applied directly to your face. This is one reason you should always read the label before using a sunscreen product.

Note: FDA has not authorized the marketing of nonprescription sunscreen products in wipes, towelettes, powders, body washes, or shampoos.


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Beauty & Fashion

DIY Lip Balm Recipes: How To Make Lip Balm At Home? Ingredients And Tools



How To Make Lip Balm At Home?

How To Make Lip Balm At Home: In a world filled with a plethora of beauty products, the trend of making skincare items at home has gained significant momentum. Today, let’s delve into the art of creating a beauty essential – lip balm.

Crafting your lip balm not only ensures you know precisely what goes into it but also provides a fun and rewarding DIY experience.

Why Make Lip Balm at Home?

Ever wondered why some people prefer making their lip balm instead of grabbing one from the store shelf? There are compelling reasons:

  • Healthier Ingredients: Homemade lip balm allows you to choose natural, organic ingredients, steering clear of harmful chemicals.
  • Customization Options: Tailor your lip balm to suit your preferences, from scents to flavors.
  • Cost-Effectiveness: Making lip balm at home can be budget-friendly, especially when compared to high-end, commercial options.

Gathering Ingredients and Tools

Before diving into the process, gather the necessary ingredients and tools:

  • Ingredients: Beeswax, shea butter, coconut oil, essential oils (optional).
  • Tools: Double boiler, mixing bowls, lip balm containers.

Choosing the Right Ingredients

The success of your homemade lip balm hinges on the quality of ingredients you choose. Opt for organic beeswax, shea butter, and coconut oil for a natural blend. These ingredients not only moisturize but also contribute to the overall health of your lips.

DIY Lip Balm Recipes

Now, let’s explore some simple recipes:

  • Beeswax-Based: Melt equal parts beeswax, shea butter, and coconut oil. Add essential oils for fragrance.
  • Vegan Alternatives: Substitute beeswax with candelilla wax for a vegan-friendly option.
  • Flavor and Color Customization: Experiment with different essential oils for various scents and add natural colorants like beetroot powder.

Step-by-Step Guide

  1. Melting and Mixing Ingredients: Use a double boiler to melt beeswax, shea butter, and coconut oil. Stir until well combined.
  2. Pouring into Containers: Carefully pour the mixture into lip balm containers.
  3. Cooling and Solidifying: Allow the lip balm to cool and solidify before use.

Storage Tips

To prolong the shelf life of your homemade lip balm:

  • Use airtight containers.
  • Store in a cool, dry place.

Benefits of Homemade Lip Balm

Crafting your lip balm comes with several advantages:

  • Avoiding Harmful Additives: Commercial lip balms may contain additives that can be harmful in the long run.
  • Tailoring to Preferences: Customize your lip balm to suit your specific needs and preferences.

Potential Challenges

While making lip balm at home is relatively straightforward, some common mistakes can occur. Avoid issues by:

  • Following Recipes Closely: Stick to the recommended measurements.
  • Checking for Allergies: Ensure none of your chosen ingredients triggers allergies.

Comparing Homemade vs. Store-Bought

Consider the benefits of homemade lip balm:

  • Ingredient Transparency: Know exactly what’s in your lip balm.
  • Cost Analysis: Homemade options can be more budget-friendly in the long term.

Safety Precautions

A clean workspace and awareness of potential allergens are crucial:

  • Clean Workspace: Maintain cleanliness during the crafting process.
  • Allergen Considerations: Be mindful of allergens in the ingredients.

Environmental Impact

Apart from benefiting your lips, making lip balm at home can contribute to a greener planet:

  • Reducing Packaging Waste: Avoid single-use plastic by using reusable containers.
  • Sustainable Ingredients: Choose eco-friendly ingredients for a positive environmental impact.


Crafting your lip balm at home is a rewarding endeavor. Not only does it ensure the use of natural, wholesome ingredients, but it also lets you explore your creativity. Give it a try and enjoy the benefits of personalized lip care.

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Beauty & Fashion

Top Sustainable Fashion Brands: Leading the Way in Eco-Friendly Apparel



Top Sustainable Fashion Brands: Leading the Way in Eco-Friendly Apparel

(Alifweb) – In the realm of fashion, where style and sustainability intersect, a new era has dawned. We present to you a comprehensive guide to the top sustainable fashion brands, a testament to their commitment to ethical practices, eco-conscious designs, and a brighter future for our planet.

Embracing Eco-Friendly Fabrics

Organic Cotton Revolution

One of the key players in sustainable fashion is the shift towards organic cotton. Brands like Patagonia and Eileen Fisher have embraced this movement, recognizing the environmental benefits of pesticide-free cotton farming. The use of organic cotton reduces water consumption, promotes soil health, and minimizes harm to wildlife.

Luxurious Linen

Linen, a naturally derived fabric, has become a favorite among eco-conscious fashionistas. Companies like Reformation and Amour Vert incorporate linen into their collections for its breathability and low environmental impact. Linen requires minimal water and pesticides, making it an exemplary choice for sustainable fashion.

Sustainable Manufacturing Processes

Ethical Labor Practices

Brands like Stella McCartney and People Tree prioritize fair labor practices. Their commitment to providing safe working conditions and fair wages not only supports local communities but also sets a benchmark for the industry. The result is clothing that not only looks good but feels good too.

Upcycling and Recycling

Innovative brands like Patagonia and The North Face have taken upcycling to new heights. They collect and repurpose old garments to create new, fashionable pieces. This not only reduces textile waste but also conserves resources that would otherwise be used in manufacturing.

Redefining Fashion with Circular Design

The Concept of Circular Fashion

Circular fashion is redefining the industry by emphasizing product durability, repairability, and recyclability. Brands such as H&M and Levi’s have introduced take-back programs, encouraging customers to return old clothing for recycling. This approach minimizes waste and extends the life of garments.

Sustainable Packaging

In the quest for eco-friendliness, brands like Adidas and Puma have reimagined their packaging. They use recycled materials, minimize excess packaging, and explore innovative, sustainable alternatives. By reducing packaging waste, these brands contribute to a greener world.

Innovations in Sustainable Footwear

Eco-Friendly Sneakers

Sneaker brands like Allbirds and Veja have revolutionized footwear by crafting stylish, eco-friendly sneakers. They use materials like sustainably sourced wool, recycled plastic, and natural rubber. This not only reduces the environmental impact of footwear production but also results in comfortable, stylish shoes.

Vegan Leather

The leather industry has a significant environmental footprint. Brands like Matt & Nat and Corkor have introduced vegan leather alternatives made from materials like cork and recycled plastic bottles. These cruelty-free options offer the elegance of leather without harming animals or the environment.

Fashioning a Greener Future

Collaborations for Change

Fashion brands are increasingly collaborating with environmental organizations and advocating for sustainable practices. Brands like Gucci and Prada have partnered with non-profits to promote responsible sourcing and raise awareness about the fashion industry’s ecological impact.

Educating Consumers

Sustainability-focused brands educate their consumers about the importance of eco-conscious choices. They provide information on product origins, materials used, and the impact of each purchase. This transparency empowers consumers to make informed decisions.

A Greener Wardrobe Awaits

As we venture into a future where sustainability is paramount, these top sustainable fashion brands lead the way. By prioritizing eco-friendly materials, ethical practices, circular design, and innovation, they redefine fashion for a greener world. Join the movement by supporting these brands and embracing eco-conscious choices in your wardrobe. Together, we can fashion a brighter, more sustainable future.

In conclusion, our guide to the top sustainable fashion brands showcases their commitment to a more eco-conscious industry. By creating this detailed resource, we aim to provide valuable insights and information that will help our readers make informed choices and, ultimately, contribute to the growth of sustainable fashion.


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Beauty & Fashion

How to Build a Capsule Wardrobe: Tips and Tricks for Minimalist Fashion



A capsule wardrobe is a collection of versatile, high-quality clothing items that can be mixed and matched to create a variety of outfits. Building a capsule wardrobe is an excellent way to simplify your fashion choices and create a minimalist, streamlined wardrobe that reflects your personal style. In this blog post, we’ll share tips and tricks for building a capsule wardrobe that works for you.

  1. Determine Your Personal Style

The first step in building a capsule wardrobe is to determine your personal style. What colors, patterns, and styles do you feel most comfortable in? What types of clothing items do you wear most often? Use these preferences as a starting point for selecting items for your capsule wardrobe.

  1. Choose Quality Over Quantity

When building a capsule wardrobe, it’s important to invest in high-quality, durable clothing items that will last for years. Look for items made from natural fibers like cotton, linen, and wool, as well as well-made shoes and accessories. Although high-quality clothing can be more expensive upfront, it will save you money in the long run by lasting longer and requiring fewer replacements.

  1. Stick to a Color Scheme

To create a cohesive capsule wardrobe, stick to a color scheme of 2-3 colors that complement each other. This will make it easier to mix and match items and create a variety of outfits. You can add in pops of color with accessories like scarves or jewelry.

  1. Focus on Versatile Pieces

When selecting items for your capsule wardrobe, focus on versatile pieces that can be dressed up or down. Look for items like a classic blazer, a well-fitted pair of jeans, and a versatile dress that can be dressed up with heels or down with sneakers. These types of pieces will allow you to create a variety of outfits with just a few items.

  1. Don’t Forget About Comfort

While style and versatility are important, it’s also important to choose clothing items that are comfortable to wear. Look for items with a comfortable fit, breathable fabrics, and shoes that won’t cause blisters or discomfort.

  1. Mix and Match

The beauty of a capsule wardrobe is that you can create a variety of outfits with just a few items. Experiment with mixing and matching different items to create new outfit combinations. You can also layer clothing items to create new looks.

In conclusion, building a capsule wardrobe is a great way to simplify your fashion choices and create a minimalist, streamlined wardrobe that reflects your personal style. By focusing on quality, versatility, and comfort, you can create a capsule wardrobe that works for you and allows you to create a variety of outfits with just a few items.

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